chocolate, between good and bad

niih, buat ente-ente yang doyan abis sama coklat. baca nih hal yan mesti lu ketahui tenatng coklat. kebetulan ini jadi bahan buat ngambil nilai speaking gue kemaren. dan belum tampil sih, ntar malam kali. cekidot yee! “CHOCOLATE? HOW IS YOU” Nowadays, chocolate always be favourite by almost of people in this world. Many things made from chocolate, not only as foods or drinks but also as a moniature, and clothes! Of course, it can’t be eat. Well, many people doesn’t know much about what’s chocolate is. They don’t know how to process it, and almolst of them don’t know about the contains, advantages and disadvantages. Chocolate has a sweet taste and somerimes a little bit feels bitter. Many people always eat chocolate without knowing what will chocolate do to their bodies or to their organs. Well, chocolate is very good for our health, because chocolate is rich in antioxidant contents such as fenol and flavonoids because it can capture or catch free radicals in our body. Beside it sweet taste, chocolate can make our feeling become relax and comfortable. Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances or nutrients that are essential to the body such as iron, potassium and calcium. Chocolate also useful for beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for your skin. In another side, chocolate also has disadvantages for our health. Chocolate can increased excretion of oxalate and calcium tripled. Therefore, healthy tips that can be recommended is to drink plenty of water after eating chocolate. Chocolate also can make many disease in our body, for example can make headache, acne, and migraine come to our body. So, between it advantages, chocolate also has disadvantages in it use.